Is Painterland Sisters Meadow Berry Organic Skyr Yogurt Vegetarian?

Ingredients

Organic Skyr Yogurt (pasteurized Organic Whole Milk, Live Active Cultures), Organic Meadow Berry Puree (organic Cane Sugar, Organic Raspberries, Organic Blueberries, Organic Strawberries, Organic Corn Starch, Organic Flavors, Organic Elderberry Juice Concentrate, Organic Guar Gum, Organic Lemon Juice, Sodium Citrate), Lactase Enzyme. Live Active Cultures: L. Bulgaricus, S. Thermophilus, Bifidobacterium.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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