Is Paldo Bul Jjajang - Instant Noodle With Spicy Black Bean Sauce 203g Low FODMAP?

Ingredients

Wheat Flour, Modified Potato Starch, Potato Starch, Palm Oil, Emulsified Oil (Sunflower Seed Oil, Lecithin (Soy)), Salt, Wheat Gluten, Onion Extract, Alkaline Agent (Potassium Carbonate, Sodium Carbonate, Sodium Phosphate), Guar Gum, Sauce: Water, Onion, Black Bean Sauce (Wheat, Black Soybean, Salt), Potato, Sugar, Canola Oil, Onion Flavoured Oil (Corn Oil, Onion), Soy Protein, Soy Sauce Powder (Soy, Wheat, Salt), Modified Tapioca Starch, Corn Starch, Spicy Oil (Corn Oil, Capscum), Red Pepper Powder, Caramel Syrup, Ginger Extract, Onion Powder Flavour Enhancer (Sodium Ribonucleotide), Parprika, Sodium Carbonate, Flakes: Dired Cabbage, Dried Pea, Contains Soy, Wheat, May Contain: Peanut, Tree Nuts, Sesame, Milk, Eggs, Fish, Crustaceans, Shellfish, Gluten, Mustard, Sulphites, Cooking Instruction: Boil 60(About 20Oz,), Water, Put Noodles And Flakes, Cook For 4Mins And 30Sec, Stirring Occationally, Remove From Heat, Drain The Water And Leave 5 Tablespoons Of Water, Add Jjajang Sauce Mix Well With Noodle And Serve

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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