Is Paldo Bulnak Cup Noodles 70g Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

L-glutamic acid
disodium 5-inosinate
riboflavin

L-glutamic acid

Dietitian note

Glutamic acid (also called e620) is an amino acid found in both plants and animals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodle: Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Emulsified Oil, Onion Concentrate, Salt, Guar Gum, Riboflavin, Green Tea Extract; Liquid Sauce: Fructose, Water, Red Pepper, Soysauce, Garlic, Sugar, Salt, Malto-Dextrin, Octopus Extract, Seasoning Oil(Seasame, Soy),Onion, Yeast Extrct, Paprika, Green Onion, L-Glutamic Acid, Chinese Cabbage, Blackpepper, White Radish, Disodium 5’-Inosinate, Disodium 5’-Guanylate, Disodium 5’-Ribonucleotide, Ginger, Guar Gum; Dried Vegetables: Green Onion, Cabbage, Red Pepper.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.