Is Paldo Cheese Ramyun Low FODMAP?
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Ingredients
NOODLES: Wheat flour, palm oil, potato starch, modified potato starch, salt, wheat gluten, emulsified oil [sunflower seed oil, lecithin (soy)], alkaline agent (potassium carbonate, sodium carbonate, sodium phosphate), vegetable extract (garlic, onion), guar gum, canola oil. SOUP BASE: Salt, monosodium glutamate, artificial beef flavour, seasoning [soy sauce (soy, wheat, salt), dextrin, salt, monosodium glutamate, red pepper powder, onion, yeast extract, salt, glucose, palm oil, corn syrup, sodium caseinate (milk), mushroom], beef bone extract, sugar, yeast extract, soy sauce powder (soy, wheat, salt), vegetable powder (red pepper, onion, soy, garlic), black pepper powder, red pepper powder, soybean oil, sodium ribonucleotides, oleoresin paprika. CHEESE POWDER: Corn syrup, cheese powder, whey powder, palm oil, salt, skim milk powder, maltodextrin, corn starch, calcium phosphate, sugar, citric acid. FLAKES: Dried cabbage, dried carrot, dried green onion. CONTAINS: Soy, wheat, milk. MAY CONTAIN: Peanut, tree nuts, eggs, fish, crustaceans, shellfish, sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.