Is Paldo Gomtang Korean Noodles With Soup Base Low FODMAP?

Ingredients

Noodles: Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Wheat Gluten, Salt, Rice Powder, Emulsified Oil (sunflower Seed Oil, Lecithin (soy)), Alkaline Agent (potassium Carbonate, Sodium Carbonate, Sodium Phosphate), Onion Extract, Guar Gum, Canola Oil. Soup Base: Beef Born Extract Powder, Salt, Sugar, Flavour Enhancer (sodium Ribonucleotides, Monosodium Glutamate), Rice Powder, Artificial Beef Flavour, Seasoning, Soy Sauce (soy, Wheat, Salt), Sugar, Salt, Dextrin, Garlic, Water), Garlic Powder, Black Pepper Powder, Soybean Oil. Contains: Soy, Wheat. May Contain: Peanut, Tree Nuts, Sesame, Milk, Eggs, Fish, Crustaceans, Shellfish, Mustard, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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