Is Paldo Hot & Spicy Flavor Noodle Soup Cup Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

welsh onion flake
garlic
onion
red pepper flake
capsicum powder
red pepper seed oil powder
roasting red pepper powder
+1 more

welsh onion flake

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Wheat Flour, Palm Oil, Modified Potato Starch, Salt, Riboflavin, Guar Gum, Soup Base: Salt, Monosodium L-glutamate, Sugar, Vegetable Flavour Powder (Onion, Garlic), Roasting Red Pepper Powder, Seasoning Powder (Soy Sauce, Starch Syrup, Salt), Korean Hot Pepper Paste, Yeast Ex Powder, Soy Sauce Powder (Soy Bean, Wheat, Water), Black Pepper, Ginger Powder, Red Pepper Seed Oil Powder, Capsicum Powder, Caramel Powder (E150), Dried Vegetable: Red Pepper Flake, Seaweed Flake, Welsh Onion Flake, Cooking Direction: Open Lid Halfway, Add Soup Bases And Boiling Water To Marked Line, Close Lid And Leave For 3 Minutes, Stir Well And Enjoy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.