Is Paldo Mr. Kimchi Stirfried Kimchi Ramen 134g (Pack Of 4) Low FODMAP?

Ingredients

Wheat Flour, Plam Oil, Potato Strach, Modified Potato Starch, Salt, Wheat Gluten, Emulsified Oil (Sunflower Seed Oil, Lechthin(soy)), Vegetable Extract (Garlic, Onion), Alkaline Agent (Potassium Carbonate, Sodium Carbonate,sodium Phosphate), Guar Gum, Canola Oil Soup Base: Sugar, Red Pepper Paste, Kimchi Powder (Napa Cabbage, Red Pepper, Salt, Garlic, Ginger), Water, Soy Sauce (Soy, Wheat, Salt), Corn Syrup, Flavour Enhancer (Monosodium Glutamate), Vegetable Powder (Red Pepper, Onion, Soy, Garlic), Garlic Extract, Seasame Oil, Onion Extract, Red Pepper Extract, Onion Flavoured Oil (Corn Oil, Onion), Paprika, Red Pepper Powder, Citric Acid, Flavour Enhancer (Soudium Ribonucleotide), Dired Vegetable: Dried Kimchi (Napa Cabbage, Red Pepper, Salt, Garlic, Ginger), Dried Green Onion, Dried Carrot Contains: Soy, Wheat, Sulphites, Crustaceans, Shellfish, Gluten, Mustard May Contaion: Fish, Mollusks, Milk, Eggs, Nuts, Peanuts, Celery, Mustard, Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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