Is PALEONOLA GRANOLA GRAIN FREE ORIGINAL , 10 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Paleonola granola grain-free original 10 oz is a real food product made in the USA with simple ingredients. It is crafted with nuts, seeds, berries, unsweetened coconut, and coconut oil without the use of oats, grains, soy, dairy, or refined sugars. This non-GMO and gluten-free granola is made with almonds, pecans, pepitas, honey, walnuts, flax seeds, sunflower seeds, sweetened dried cranberries, dried coconut, vanilla extract, and cinnamon. People who have tried Paleonola granola appreciate its delicious taste, healthy composition, and great ingredients.

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Why it's not low FODMAP

apple juice concentrate
dried coconut
honey
sweetened dried cranberries
almonds

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Almonds, Pecans, Pepitas (Denotes Organic Ingredient), Honey (Denotes Organic Ingredient), Walnuts, Coconut Oil (Denotes Organic Ingredient), Sunflower Seeds (Denotes Organic Ingredient), Flax Seeds (Denotes Organic Ingredient), Sweetened Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Dried Coconut (Denotes Organic Ingredient), Vanilla Extract, Cinnamon

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.