Is Palermo special reserve Balsamic Vinegar Low FODMAP?

Ingredients

Balsamic Vinegar 67 servings per container Serving size (15 g) Amount per serving Calories 15 % Daily Value* Total Fat Og 0% Saturated Fat 0g 0% Trans Fat Og Cholesterel Omg 0% Sodium Omg 0% Total Carbonydrate 0% Dietary Fiber Og Total Sugars Og 0% Includes Og Added Sugars 0% Protein 0g Vitamin D Omog 0% Caicium Omg 0% Iron Omg 0% Potassium Omg 0% d tor ganeral muttion advica Product of Turkey

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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