Is Palermo’s Neighborhood Pizzeria Supreme Frozen Pizza Low FODMAP?

Ingredients

crust (wheat flour, water, soybean oil, palm oil, sugar, bread crumbs (wheat flour, sugar, yeast, salt), salt, yeast, garlic, sodium bicarbonate, sodium aluminum phosphate, l-cysteine, soy lecithin (processing aid)), sauce (water, tomatoes, seasoning (sugar, salt, dehydrated garlic and onion spices, natural flavor), sugar), low moisture whole milk mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), spicy italian sausage with garlic (pork, spices, salt, sugar, paprika, dehydrated garlic, natural flavoring), pepperoni (pork, beef, salt, dextrose, contains 2% or less of the following: spices, oleoresin of paprika, flavoring, lactic acid starter culture, sodium nitrite, bha, bht, citric acid, may contain: garlic powder, sodium ascorbate), green pepper, red pepper, yellow pepper, red onion, black olives (olives, salt, ferrous gluconate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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