Is Palermos Pizza Thin Crust S Frozen - 15.8 Oz Low FODMAP?
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Why it's not low FODMAP
- soy protein concentrate
- textured soy protein concentrate
- dehydrated garlic
- whey
- cultured whey
- enriched wheat flour
- wheat flour
- +2 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Crust (Wheat Flour (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme), Water, Soybean Oil, Yeast, Contains 2% Or Less Of: Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cultured Whey, Whey, Sugar, Vinegar, Lecithin, Dough Conditioner (Wheat Flour, Ascorbic Acid, Enzymes), Soy Lecithin (Processing Aid)), Sauce (Water, Tomatoes, Spice (Sugar, Salt, Modified Food Starch, Spices, Dehydrated Garlic, Citric Acid), Sugar), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Seasoned Pizza Topping (Pork, Mechanically Separated Chicken, Water, Textured Soy Protein Concentrate, Spice, Salt, Soy Protein Concentrate, Sodium Phosphates, Paprika, Modified Corn Starch, Natural Flavor, Autolyzed Yeast Extract, Bha, Bht, Citric Acid, Yeast Extract, Disodium Inosinate, Soy Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Palermos Pizza Thin Crust S Frozen - 15.8 Oz is available at 3 retailers
About this product
Frozen Meal · Frozen