Is Palirria My Greek Meze Egglplants, 10 Oz Low FODMAP?
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Ingredients
Eggplants 68%, Tomato And Onion Sauce 32% (Onions, Soya Oil, Water, Tomato Paste, Olive Oil 2%, Peeled Tomatoes (Chopped Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Salt, Parsley, Sugar, Garlic, Red Pepper, Black Pepper, Curry Powder)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.