Is Palmer Candy Peanut Butter a Sweet & Crunchy Mix of Glazed Corn & Pretzels With Peanut Butter Treats Sprinkled in Snack Mix, Peanut Butter Low FODMAP?

Ingredients

GLAZED POPCORN (CORN SYRUP, SUGAR, POPCORN, WATER VEGETABLE OIL (SOYBEAN, SUNFLOWER, CORN, CANOLAL, SOY LECITHIN SUNFLOWER LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BAKING SODA, SALT), CHOCOLATEY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, SALT, NATURAL & ARTIFICIAL FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), PEANUT BUTTER CANDIES (SUGAR, PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], CORN SYRUP SOLIDS, DEXTROSE, CONTAINS 2% OR LESS OF: CORN SYRUP, PALM KERNEL OIL, SALT, CONFECTIONER'S GLAZE, MODIFIED CORNSTARCH, SOY LECITHIN, ARTIFICIAL COLOR [YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE], VANILLIN, ARTIFICIAL FLAVOR, CARNAUBA WAX, MILK), PEANUT BUTTER GRAHAM COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PEANUT BUTTER [PEANUTS, DEXTROSE, HYDROGENATED PALM OIL, SALT], VEGETABLE OIL [SOYBEAN OIL, HYDROGENATED PALM OIL AND/OR PALM OIL, TBHQ ADDED FOR FRESHNESS], GRAHAM FLOUR [WHOLE WHEAT FLOUR], DEXTROSE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, SALT, SOY LECITHIN, CORN STARCH, LEAVENING [SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE], NATURAL FLAVOR), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, DISTILLED MONOGLYCERIDES, VANILLA), PEANUT BUTTER CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, WHEY POWDER, PEANUTS, SALT, SOY LECITHIN).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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