Is Palmer Candy Peanut Butter a Sweet & Crunchy Mix of Glazed Corn & Pretzels With Peanut Butter Treats Sprinkled in Snack Mix, Peanut Butter Gluten Free?

Ingredients

GLAZED POPCORN (CORN SYRUP, SUGAR, POPCORN, WATER VEGETABLE OIL (SOYBEAN, SUNFLOWER, CORN, CANOLAL, SOY LECITHIN SUNFLOWER LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BAKING SODA, SALT), CHOCOLATEY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, SALT, NATURAL & ARTIFICIAL FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), PEANUT BUTTER CANDIES (SUGAR, PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], CORN SYRUP SOLIDS, DEXTROSE, CONTAINS 2% OR LESS OF: CORN SYRUP, PALM KERNEL OIL, SALT, CONFECTIONER'S GLAZE, MODIFIED CORNSTARCH, SOY LECITHIN, ARTIFICIAL COLOR [YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE], VANILLIN, ARTIFICIAL FLAVOR, CARNAUBA WAX, MILK), PEANUT BUTTER GRAHAM COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PEANUT BUTTER [PEANUTS, DEXTROSE, HYDROGENATED PALM OIL, SALT], VEGETABLE OIL [SOYBEAN OIL, HYDROGENATED PALM OIL AND/OR PALM OIL, TBHQ ADDED FOR FRESHNESS], GRAHAM FLOUR [WHOLE WHEAT FLOUR], DEXTROSE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, SALT, SOY LECITHIN, CORN STARCH, LEAVENING [SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE], NATURAL FLAVOR), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, DISTILLED MONOGLYCERIDES, VANILLA), PEANUT BUTTER CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, WHEY POWDER, PEANUTS, SALT, SOY LECITHIN).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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