Is Palmer Raspberry, Strawberry, Lemon & Blueberry Yogurt Enrobed Fruit Basket Pretzels, Raspberry, Strawberry, Lemon & Blueberry Gluten Free?

Ingredients

FRUIT FLAVORED YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE TITANIUM DIOXIDE [COLOR], SOY LECITHIN, DISTILLED MONOGLYCERIDES, VANILLA, YOGURT POWDER [CULTURED WHEY SOLIDS, NONFAT MILK SOLIDS, YOGURT CULTURES, RED 40 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, RED 3, YELLOW 5 LAKE, FRACTIONATED VEGETABLE OIL [COCONUT AND/OR PALM KERNEL OIL), ALCOHOL, NATURAL&ARTIFICIAL FLAVORS, LACTIC ACID), PRETZELS (ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, LEAVENING YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, DISTILLED MONOGLYCERIDES, VANILLA).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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