Is Palmer Raspberry, Strawberry, Lemon & Blueberry Yogurt Enrobed Fruit Basket Pretzels, Raspberry, Strawberry, Lemon & Blueberry Low FODMAP?

Ingredients

FRUIT FLAVORED YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE TITANIUM DIOXIDE [COLOR], SOY LECITHIN, DISTILLED MONOGLYCERIDES, VANILLA, YOGURT POWDER [CULTURED WHEY SOLIDS, NONFAT MILK SOLIDS, YOGURT CULTURES, RED 40 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, RED 3, YELLOW 5 LAKE, FRACTIONATED VEGETABLE OIL [COCONUT AND/OR PALM KERNEL OIL), ALCOHOL, NATURAL&ARTIFICIAL FLAVORS, LACTIC ACID), PRETZELS (ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, LEAVENING YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, DISTILLED MONOGLYCERIDES, VANILLA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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