Is PALMER'S CANDIES, BAKERY DELIGHTS, DRIZZLED CARAMEL CORN Low FODMAP?


Ingredients
SUGAR, CORN SYRUP, SUCROSE, POPCORN, VEGETABLE OIL (PARTIALLY HYDROGENATED CORN, SOYBEAN, PALM KERNEL, PALM), SALT, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, WHEY POWDER TITANIUM DIOXIDE (FOR COLOR), YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK), SOY LECITHIN (AN EMULSIFIER), SODIUM BICARBONATE, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, VANILLIN (AN ARTIFICIAL FLAVOR).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


