No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Palmetto Cheese Spread With Jalapeños Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Creamy, spreadable topping with a noticeable pepper kick, offering a tangy, savory flavor and smooth, slightly dense texture. Commonly used as a cracker or sandwich spread, burger topping, chip dip, or melted over baked dishes. Reviewers cite bold, versatile taste and convenient packaging, with occasional comments on heat level perception.

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Ingredients

Sharp Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added, Potato Starch, Powdered Cellulose) Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta [to Protect Quality], Natural Flavors), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Pimentos, Jalapenos, Contains 2% Or Less Of: Onion, Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Nisin Preparation, Egg White Lysozyme, Spices, Potassium Sorbate (preservative). Contains: Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Spread · Spreadable

Flavor
SavorySpicySalty
Texture
CreamyChunky
Commonly used for
SnackingSandwichDippingTopping