Is Palmini Hearts of Palm Angel Hair Low FODMAP?
Description
Overall, people seem to be mixed on their opinion of Palmini Hearts of Palm Angel Hair. When it comes to taste, people think it tastes more like bamboo shoots. As for texture, some find it tough and chewy. However, this pasta shines as a low carb and gluten free pasta option. It contains only 4g of carbs per serving and 20 calories, which is perfect for a keto or paleo diet. Additionally, this pasta is vegan and vegetarian friendly, as well as kid friendly. It is also sustainably harvested, a big plus for folks who are environmentally conscious.
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Description
Overall, people seem to be mixed on their opinion of Palmini Hearts of Palm Angel Hair. When it comes to taste, people think it tastes more like bamboo shoots. As for texture, some find it tough and chewy. However, this pasta shines as a low carb and gluten free pasta option. It contains only 4g of carbs per serving and 20 calories, which is perfect for a keto or paleo diet. Additionally, this pasta is vegan and vegetarian friendly, as well as kid friendly. It is also sustainably harvested, a big plus for folks who are environmentally conscious.
Ingredients
Sliced Hearts of Palm, Water, Natural Sea Salt, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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