Is Pamelas Figgies & Jammies Cookies Extra Large Gluten-Free Raspberry & Fig - 9 Oz Low FODMAP?

Ingredients

cake (flour base (brown rice flour, white rice flour, tapioca starch, sweet rice flour, xanthan gum), natural evaporated cane sugar, organic palm oil, organic invert sugar, grape juice and whole rice syrup, sweet whey powder, glycerin, baking soda, sea salt, lemon oil), jam (raspberry paste (cane syrup, brown rice syrup, apple powder, rice starch, dried cane syrup, glycerin, water, raspberry juice concentrate, pectin, natural flavor, citric acid, red cabbage extract for color), fig, citric acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Pamelas Figgies & Jammies Cookies Extra Large Gluten-Free Raspberry & Fig - 9 Oz is available at 5 retailers

About this product

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