Is Pamela's Honey Grahams Snack Packs Low FODMAP?

Ingredients

Non-gmo Butter (non-gmo Pasteurized Cream, Natural Flavourings), Brown Sugar, Brwon Rice Flour, White Rice Flour, Tapioca Starch, Sorghum Flour, Gluten-free Oat Bran, Molasses, Organic Non-gmo Honey, Gluten Free Natural Flavors, Sea Salt, Baking Soda, Grainless & Aluminum-free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Xanthan Gum, Cinnamon. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pamela's Honey Grahams Snack Packs is available at 1 retailer

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