Is Pamela's Oat Blueberry Lemon Whenever Bars Vegan?
Description
Sweet-tart berry and citrus notes combine with a tender, slightly crumbly chew; users commonly eat it as a handheld snack, breakfast accompaniment, or lunchbox item. Reviewers frequently praise flavorful balance and portability, while some report uneven moisture or density across batches, noting occasional crumbliness during handling and mild sweetness overall.
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Description
Sweet-tart berry and citrus notes combine with a tender, slightly crumbly chew; users commonly eat it as a handheld snack, breakfast accompaniment, or lunchbox item. Reviewers frequently praise flavorful balance and portability, while some report uneven moisture or density across batches, noting occasional crumbliness during handling and mild sweetness overall.
Ingredients
Gluten-Free Oats, Organic Agave, Blueberries (Blueberries, Sugar, Sunflower Oil), Organic Coconut Sugar, Monounsaturated Safflower Oil, Almonds, Brown Rice Flour, White Rice Flour, Coconut, Tapioca Starch, Chia Seeds, Whole Eggs, Sweet Rice Flour, Gluten-Free Flavors, Sea Salt, Xanthan Gum, Baking Soda, Nutmeg, Lemon Oil. CONTAINS: COCONUT, EGGS, and ALMONDS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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