Is Pamela's Products Big Fig™ Gluten Free Blueberry & Fig -- 12 Bars Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- fig paste
- apple powder
- natural flavor
- sweet whey powder
- grape juice & whole rice syrup
fig paste
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cake (Flour Blend (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Evaporated Cane Sugar, Organic Non-hydrogenated Palm Oil, Organic Invert Sugar, Grape Juice & Whole Rice Syrup, Sweet Whey Powder, Glycerin, Baking Soda, Xanthan Gum, Sea Salt, Lemon Oil), Jam (Blueberry Paste (Cane Syrup, Brown Rice Syrup, Apple Powder, Rice Starch, Dried Cane Syrup, Glycerin, Water, Blueberry Juice Concentrate, Natural Flavor, Pectin, Citric Acid (As An Acidifier), Red Cabbage Extract (For Color)), Fig Paste, Water, Citric Acid (As An Acidifier)), Contains: Milk, Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free, Manufactured In A Gluten-free Certified Facility, Our Products Are Produced On Equipment That Processes Peantus, Tree Nuts, Coconut, Eggs, Soy And Milk, Contains: Milk, Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free, Soy And Milk
Check Pamela's Products Big Fig™ Gluten Free Blueberry & Fig -- 12 Bars against your own diets in the app.
Take it with you
Scan to open Pamela's Products Big Fig™ Gluten Free Blueberry & Fig -- 12 Bars in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Nature’s Bakery Gluten Free Fig Bar, Blueberry, 2 oz (Case of 6)
Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Blueberry Lemon, Box
{"claims":{"type":"claims","value":["Gluten Free"]},"products":{"type":"products","value":"udis moist & tasty blueberry muffins"}}
Nature’s Bakery Stone Ground Whole Wheat Fig Bar, Blueberry, 2 oz (Case of 12)
Pamela's Products Cookies Gluten & Dairy Free Chunky Chocolate Chip -- 6.25 oz
Where to buy
Pamela's Products Big Fig™ Gluten Free Blueberry & Fig -- 12 Bars is available at 1 retailer
About this product
Snack · Bar