No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Pamela's Products Cake Mix - Chocolate Luscious Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Rich chocolate flavor and a moist, tender crumb characterize this cake mix, commonly used for layer cakes, cupcakes, and sheet cakes; bakers report straightforward preparation, consistent chocolate intensity, versatile frosting compatibility, and generally reliable texture, though some reviewers note occasional variations in rise and crumb uniformity between batches and seasons.

Ingredients

Evaporated Cane Sugar, Brown Rice Flour, Organic Cocoa Powder (Processed With Alkali), White Rice Flour, Tapioca Starch, Inulin, Grainless And Aluminum-free Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Sweet Rice Flour, Sea Salt, Gluten-free Flavor, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Pamela's Products Cake Mix - Chocolate Luscious Low FODMAP? | Spoonful