Is Pamela'S Products - Gluten-Free Big Fig Bar - Mission Fig , 5.64 Oz Low FODMAP?
Description
Pronounced fig flavor with a balanced sweetness and natural fruitiness; dense, chewy texture that can be slightly sticky. Commonly eaten as a portable snack or paired with coffee, in lunchboxes, or for on-the-go energy. Reviews note consistent flavor and convenience, while a minority mention occasional dryness or sometimes excessive sweetness.
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Description
Pronounced fig flavor with a balanced sweetness and natural fruitiness; dense, chewy texture that can be slightly sticky. Commonly eaten as a portable snack or paired with coffee, in lunchboxes, or for on-the-go energy. Reviews note consistent flavor and convenience, while a minority mention occasional dryness or sometimes excessive sweetness.
Ingredients
Cake (Flour Blend (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Evaporated Cane Sugar, Organic Non-hydrogenated Palm Oil, Organic Invert Sugar, Grape Juice & Whole Rice Syrup, Sweet Whey Powder, Glycerin, Baking Soda, Xanthan Gum, Sea Salt, Lemon Oil), Jam (Mission Fig Paste, Organic Invert Sugar, Water, Grape Juice & Whole Rice Syrup, Pectin, Glycerin, Flour Base (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Citric Acid (As An Acidifier), Sea Salt, Gluten-free Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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