Is Pamela's Products Gluten-Free Graham Crackers Cinnamon -- 7.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Crisp, spice-tinged crackers offer a snappy, flaky texture and a warm, slightly sweet spice profile. Commonly eaten plain, paired with spreads or cheese, used in s'mores, or crushed for pie crusts and toppings. Reviewers note consistent crunch, pronounced spice flavor, and slight crumbliness when handled while remaining pleasant for snacking.

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Why it's not low FODMAP

milk
organic non-gmo honey
gluten-free natural flavors
molasses

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Butter (cream, Salt), Brown Sugar, Brown Rice Flour, Sorghum Flour, White Rice Flour, Gluten-free Oat Bran, Tapioca Starch, Molasses, Organic Non-gmo Honey, Gluten-free Natural Flavors, Cinnamon, Sea Salt, Grainless & Aluminum-free Baking Powder(sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Baking Soda, Xanthan Gum, Spices. Topping: Organic Cane Sugar And Cinnamon. Contains Milk. Manufactured In A Facility On Equipment That Processes Peanuts, Tree Nuts, Wheat, Coconut, Eggs, Soy And Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.