Is Pampas Puff Pastry 6 Sheets 1kg Low FODMAP?
Description
Flaky, layered pastry delivers light crispness and slightly sweet flavor; softens when baked into golden, airy sheets. Commonly used for turnovers, tarts, savory pies, quiches, and appetizers. Reviewers note consistent flakiness, easy handling for beginners, and reliable rise, with occasional comments about thawing time and handling sensitivity and packaging concerns.
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Description
Flaky, layered pastry delivers light crispness and slightly sweet flavor; softens when baked into golden, airy sheets. Commonly used for turnovers, tarts, savory pies, quiches, and appetizers. Reviewers note consistent flakiness, easy handling for beginners, and reliable rise, with occasional comments about thawing time and handling sensitivity and packaging concerns.
Ingredients
Wheat Flour, Water, Margarine (Vegetable Oil, Water, Salt, Emulsifiers (471, Soy Lecithin), Food Acid , Antioxidant , Natural Colour), Salt, Food Acids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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