Is Pams Antipasto Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
sheep
goat milk
feta cheese

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sunflower oil, whole olives (29%), (green , kalamata olives, sea salt, acidity regulator (330)), florina pepper strips, feta cheese (10%) (sheep and goat milk, rennet (non-animal), salt), garlic, sweet pepper flakes, oregano, garlic flakes, basil, contains olive pits, ontains: milk, may contain traces of tree nuts, man, no: 1473 fs125349 / 1120 9415077102877 best served chilled, once opened, keep refrigerated at 0-4°c and consume within 14 days, keep product immersed in oil, marketed by: pams products ltd, 703 roberts line,

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.