Is Pams Antipasto Dairy Free?
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Why it's not dairy free
- milk
- goat milk
- feta cheese
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
sunflower oil, whole olives (29%), (green , kalamata olives, sea salt, acidity regulator (330)), florina pepper strips, feta cheese (10%) (sheep and goat milk, rennet (non-animal), salt), garlic, sweet pepper flakes, oregano, garlic flakes, basil, contains olive pits, ontains: milk, may contain traces of tree nuts, man, no: 1473 fs125349 / 1120 9415077102877 best served chilled, once opened, keep refrigerated at 0-4°c and consume within 14 days, keep product immersed in oil, marketed by: pams products ltd, 703 roberts line,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Condiment · Bottle