Is Pams Finest Decadent Dark Chocolate & Cranberry Cookies GERD Friendly?
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Why it's not GERD friendly
- dark chocolate
- 46% cocoa solids 1
- cream
- cocoa butter
- cocoa mass
- dark chocolate chunks
- milk
- whole milk powder
- from milk
- milk solids
dark chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour, Dark Chocolate Chunks (25%) (sugar, Cocoa Mass (contains Emulsifiers (492. 322 (from Soy)), Acidity Regulator (330)), Cocoa Butter, Milk Solids, Emulsifier (322 (from Soy)), Butter (14%) (cream (from Milk), Salt, Water, Brown Sugar, Sugar, Dried Sweetened Cranberries (6%) (cranberries, Sugar, Sunflower Oil), Corn Starch, Invert Syrup, Whole Milk Powder, Egg, Raising Agent (500), Natural Flavour. Acidity Regulator (330), Salt. Dark Chocolate Contains 46% Cocoa Solids 1.2% Milk Solids. Contains: Egg, Gluten, Milk And Soy. May Contain Traces Of Peanuts, Sesame Seeds And Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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