Is Pams Finest Decadent Dark Chocolate & Cranberry Cookies Low FODMAP?
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Ingredients
Wheat Flour, Dark Chocolate Chunks (25%) (sugar, Cocoa Mass (contains Emulsifiers (492. 322 (from Soy)), Acidity Regulator (330)), Cocoa Butter, Milk Solids, Emulsifier (322 (from Soy)), Butter (14%) (cream (from Milk), Salt, Water, Brown Sugar, Sugar, Dried Sweetened Cranberries (6%) (cranberries, Sugar, Sunflower Oil), Corn Starch, Invert Syrup, Whole Milk Powder, Egg, Raising Agent (500), Natural Flavour. Acidity Regulator (330), Salt. Dark Chocolate Contains 46% Cocoa Solids 1.2% Milk Solids. Contains: Egg, Gluten, Milk And Soy. May Contain Traces Of Peanuts, Sesame Seeds And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.