No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pams smooth hazelnut spread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ation serving size: 20 g sugar, vegetable oil (canola, palm), hazelnuts (13%), reduced fat cocoa (4%), whey powder (from milk), skimme nilk powder, carob powderulsifier (322 (from sunflow salt, natural flavour, conta milk , hazelnuts, daily average intake quantity pr serving per 100g 5% 2370 kj 1% 3,3g 10% 36,0g 8,1g may contain traces of gluten, soy, other tree nuts , peanuts, 7% 4% 56,0 g 12% 55,0g 1% 60 mg mboned on an average adult diet of 8700 kj ,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Spread · Spreadable

Flavor
NuttyChocolateySweet
Texture
CreamyOily
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Pams smooth hazelnut spread | Spoonful