Is Pam's soy sauce Vegetarian?
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Why it's not vegetarian
- 5% 120 fat
- 330 2701
- 621
- natural flavour
5% 120 fat
Dietitian noteCarmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.
Note by Rhyan Geiger, RDN
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Ingredients
nutrition informatio servings per package 15 serving size: 20ml (1 tablespoon avg. qty. noi oper avg. qty. per 100ml per serving serving energy 39kj protein 0.3g 0.5% 120 fat, total 0.00 0% 0.00 - saturated 0.00 0% 0.00 1.20 carbohydrate 0.30 0.19 - sugars sodium 50% 5790mg 1160mg "percentage daily intakes are based on an average adult diet of 8700kj your daily intakes may be higher or lower depending on your energy needs ingredients water, salt, vegetable profein (from maize, soy), molasses colour (150d). natural flavour, flavour enhancer (621), acidity regulators (330 2701 preservative (211) 21 bottle contains: soy. manufacture in a facility that also processes products containing gluten and peanuts. refunded. call our freephone 0800 245 114. e satisfaction guaranteed or your purchase price marketed by: pams products ltd, 60 roma rd. mt roskill, auckland 1041. registered trademark www.pams.co.nz for1337/1213 man. no: 1047 1507
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Sauce · Bottle