Is pams Worcester sauce Low FODMAP?

Ingredients
water, treacle, salt, acidity regulator (260), avc, colour (150d), spices, , per preservative (211), 00ml manufactured in a 34kj facility that also 0,2g processes products 0,0g containing gluten, 0,0g peanuts and soy, 19,7g made in new zealand 15,9g from local and imported 20mg ingredients, no 03 your ower if you're not happy with our product please let us know, write to us @customer services, pams products ltd, p,o, box 27-480, mt roskil bottle
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Sauce · Bottle


