Is Pan Asia Instant Noodles Spicy Stir Fry Flavour GERD Friendly?
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Why it's not GERD friendly
- citric acid
- black pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Dried Noodles (93%) [wheat Flour, Vegetable Oil, Salt, Thickener (guar Gum), Acidity Regulator (potassium Carbonate), Bicarbonate), Riboflavin, Acidity Regulator (potassium Polyphosphate)] Spicy Stir-fry Seasoning (7%) [salt, Sugar, Spices, Dried Leek, Acidity Regulator (citric Acid), Emulsifier (soya Lecithin), Flavour Enhancer (disodium Inosinate), Vegetable Oil, Colour (plain Caramel - Contains Sulphites), Chilli, Onion, Black Pepper, Anti-caking Agent (silicon Dioxide)]. Contains Soya, Sulphites/
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Noodle · Dried