Is Pan Asia Instant Noodles Spicy Stir Fry Flavour Low FODMAP?
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Ingredients
Dried Noodles (93%) [wheat Flour, Vegetable Oil, Salt, Thickener (guar Gum), Acidity Regulator (potassium Carbonate), Bicarbonate), Riboflavin, Acidity Regulator (potassium Polyphosphate)] Spicy Stir-fry Seasoning (7%) [salt, Sugar, Spices, Dried Leek, Acidity Regulator (citric Acid), Emulsifier (soya Lecithin), Flavour Enhancer (disodium Inosinate), Vegetable Oil, Colour (plain Caramel - Contains Sulphites), Chilli, Onion, Black Pepper, Anti-caking Agent (silicon Dioxide)]. Contains Soya, Sulphites/
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Noodle · Dried