Is pan au chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

maize starch
soya
wheat flour
plain chocolate
+1 more

maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+1 more in the app

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Ingredients

All Butter Pastries With A Plain Chocolate Filling Made I Hed Wheat Flour (Wheat Flour, Calcium Carbonate, Iron,| Group Thiamin), Butter (Milk), Plain Chocolate, Www, Cc Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Niacin, Nulsifier (Lecithins (Soya)), Water, Sugar, Maize Starch, Advic St Pasteurised Eag, Emulsifiers (Mono - And Diglycerides |Storage Ty Acids, Sodium Steaivyl 2-Latiulate), Salt, Skimmed Owder, Preserva Ve (Calcium ,Quot,opionate), Anuu Kaci No Alw Gor Tir Quantitie Eating A 4St Ce For Allergens, Including Ce, Cals Containing E Aedicits In Sold, Guidelines We'rd S Vary, These Are Guidelines Only, En - Remove All Packaging, E On A Baking Tray In Centre Of Eated Oven, Unds 1De Bank Of En

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.