Is Pan Crust Cheese Pizza 10 Inches - 25.5 OZ Low FODMAP?
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Why it's not low FODMAP
- granulated garlic and naturally derived citric acid
- vine ripened fresh tomatoes
- malted barley flour
- fermented wheat flour
- wheat flour
granulated garlic and naturally derived citric acid
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
CRUST (FLOUR. (WHEAT FLOUR, MALTED BARLEY FLOUR.) WATER, (FERMENTED WHEAT FLOUR, INACTIVATED YEAST, POTASSIUM CITRATE (BUFFERING AGENT), ENZYMES, XANTHAN GUM), PURE GRANULATED SUGAR, SEA SALT, NON FAT DRY MILK: (PASTEURIZED MILK). EXTRA VIRGIN OLIVE OIL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: ASCORBIC ACID, SOYBEAN OIL, ENZYMES, INACTIVATED BAKER'S YEAST, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). MOZZARELLA CHEESE: (PASTEURIZED MILK, SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). PIZZA SAUCE: (VINE RIPENED FRESH TOMATOES, A BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, OREGANO, BLACK PEPPER, GRANULATED GARLIC AND NATURALLY DERIVED CITRIC ACID), IMPORTED PARMESAN. ROMANO CHEESE: (PASTEURIZED PART-SKIM COW'S AND SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), OREGANO, BASIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pan Crust Cheese Pizza 10 Inches - 25.5 OZ is available at 1 retailer
About this product
Frozen Meal · Frozen, Whole