Is PAN DE MUERTO DAY OF THE DEAD LOAF Vegetarian?
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Ingredients
ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLABIN, FLOIC ACID.), RBD PALM OIL, GRANULATED SUGAR, WATER, EGGS (FROZEN), DRY YEAST (SORBITIAN MONOSTEARATE, ASCORBIC ACID.), SALT, BUTTER ARTIFICIAL FLAVOR (COTTONSEED OIL, TRAGACANTH GUM, CITRIC ACID, SODIUM BENZOATE, VITAMIN E), COLOR EGG SHADE, CALCIUM PROPIONATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.