Is Pan Fry Dumplings Low FODMAP?
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Why it's not low FODMAP
- barley
- garlic
- onion
- garlic chives
- wheat
- fermented soybean concentrate
- soy
- red pepper paste
- +2 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+6 more in the app
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Ingredients
Water, Wheat Flour, Garlic Chives, Cabbage, Green Onion, Soy Protein, Carrots, Sweet Potato Starch, Onion, Salted Napa Cabbage, Garlic, Red Pepper Paste (1.8%) (Soy, Barley) (Contains Glutinous Rice Flour), Rice Flour, Vegetable Seasoning Oil (Soy) [Flavour Enhancers (Disodium-5-Inosinate, Disodium-5-Guanylate)], Sugar, Salt, Soy Sauce (Soy, Wheat), Chili Pepper, Fermented Soybean Concentrate (Soy, Wheat), Black Pepper Powder, Turmeric.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.