Is Pan Fry Dumplings Gluten Free?

Ingredients

Water, Wheat Flour, Garlic Chives, Cabbage, Green Onion, Soy Protein, Carrots, Sweet Potato Starch, Onion, Salted Napa Cabbage, Garlic, Red Pepper Paste (1.8%) (Soy, Barley) (Contains Glutinous Rice Flour), Rice Flour, Vegetable Seasoning Oil (Soy) [Flavour Enhancers (Disodium-5-Inosinate, Disodium-5-Guanylate)], Sugar, Salt, Soy Sauce (Soy, Wheat), Chili Pepper, Fermented Soybean Concentrate (Soy, Wheat), Black Pepper Powder, Turmeric.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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