Is Pan & Plus Rasberry Sandwich Chocolate Dipped With Sprinkles Cookies, Rasberry Sandwich Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
malted barley flour
wheat
artificial almond flavoring compounds
natural and artificial flavor
flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FLOUR (BLEACHED, ENRICHED, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CONTAINS: WHEAT), PALM OIL SHORTENING, SUGAR, EGG, FRUIT FILLING (RASPBERRY (SUGAR, WATER, RASPBERRY PUREE, GLUCOSE SYRUP, PECTIN E440, CITRIC ACID E330, ELDERBERRY CONCENTRATE, SODIUM CITRATE, NATURAL RASPBERRY FLAVOR, NATURAL RED RADISH PIGMENT), ALMOND EMULSION (WATER, ARTIFICIAL ALMOND FLAVORING COMPOUNDS, PROPYLENE GLYCOL, XANTHAN GUM, SODIUM BENZOATE), CHOCOLATE DIP (SUGAR, VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED COTTONSEED OIL), COCOA PROCESSED WITH ALKALI). SOYBEAN OIL, CHOCOLATE LIQUOR, (CONTAINS 2% OR LESS OF SORBITAN, MONOSTEARATE, POLYSORBATE60, NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY, LECITHIN), EGG SHADE POWDER (SALT, FD&C CERTIFIED FOOD COLORS INCLUDING YELLOW #5), RAINBOW SPRINKLES (SUGAR, CORN STARCH, TAPIOCA STARCH, DRIED GLUCOSE SYRUP, PALM OIL GLYCERIN, SOY LECITHIN, GUM ARABIC, FD&C COLORS: RED #40, RED#3, BLUE#1, YELLOW#5 AND YELLOW #6, ARTIFICIAL FLAVOR AND CARNAUBA WAX).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.