Is Pan & Plus Rasberry Sandwich Chocolate Dipped With Sprinkles Cookies, Rasberry Sandwich Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wheat flour
malted barley flour
natural and artificial flavor
chocolate dip
+3 more

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

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Ingredients

FLOUR (BLEACHED, ENRICHED, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CONTAINS: WHEAT), PALM OIL SHORTENING, SUGAR, EGG, FRUIT FILLING (RASPBERRY (SUGAR, WATER, RASPBERRY PUREE, GLUCOSE SYRUP, PECTIN E440, CITRIC ACID E330, ELDERBERRY CONCENTRATE, SODIUM CITRATE, NATURAL RASPBERRY FLAVOR, NATURAL RED RADISH PIGMENT), ALMOND EMULSION (WATER, ARTIFICIAL ALMOND FLAVORING COMPOUNDS, PROPYLENE GLYCOL, XANTHAN GUM, SODIUM BENZOATE), CHOCOLATE DIP (SUGAR, VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED COTTONSEED OIL), COCOA PROCESSED WITH ALKALI). SOYBEAN OIL, CHOCOLATE LIQUOR, (CONTAINS 2% OR LESS OF SORBITAN, MONOSTEARATE, POLYSORBATE60, NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY, LECITHIN), EGG SHADE POWDER (SALT, FD&C CERTIFIED FOOD COLORS INCLUDING YELLOW #5), RAINBOW SPRINKLES (SUGAR, CORN STARCH, TAPIOCA STARCH, DRIED GLUCOSE SYRUP, PALM OIL GLYCERIN, SOY LECITHIN, GUM ARABIC, FD&C COLORS: RED #40, RED#3, BLUE#1, YELLOW#5 AND YELLOW #6, ARTIFICIAL FLAVOR AND CARNAUBA WAX).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.