This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pana Organic Mint Chocolate 45g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mint-forward dark bar presents a cool, refreshing mint note layered over deep bittersweet richness, with a glossy, firm snap and velvety, melt-in-mouth texture. Typically eaten as a snack, paired with coffee or tea, or used in baking; reviewers highlight balanced flavor, smooth texture, and occasional price concerns and size complaints.

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Ingredients

Cacao* (min 60%; cacao butter*, cacao powder*), dark agave nectar*, coconut oil*, carob*, peppermint oil (<1%), Tasmanian sea salt, cinnamon* *Ingredients Certified Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Pana Organic Mint Chocolate 45g is available at 1 retailer

Woolworths

About this product

Candy · Bar

Flavor
ChocolateyMinty
Texture
Creamy
Commonly used for
SnackingDippingTopping
Low FODMAP? Pana Organic Mint Chocolate 45g | Spoonful