Is Pana Organic Mint Chocolate Chip Frozen Dessert Low FODMAP?
Description
Refreshing mint and dark chocolate notes combine with a smooth, slightly airy frozen texture; customers report mint flavor balanced by contrasting crunchy bits and occasional slight iciness. Commonly spooned straight from the tub, used as a topping for pies, or served alongside warm desserts; reviews praise flavor and texture consistency.
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Description
Refreshing mint and dark chocolate notes combine with a smooth, slightly airy frozen texture; customers report mint flavor balanced by contrasting crunchy bits and occasional slight iciness. Commonly spooned straight from the tub, used as a topping for pies, or served alongside warm desserts; reviews praise flavor and texture consistency.
Ingredients
Coconut cream, coconut milk, Water, Sugar* (raw", Coconut), Choc Chips* (min 6%) [cacao Mass*, Coconut Nectar, Coconut Oi Cacao Butter*], Tapioca Starch*, Spirulina*, Chlorella*, Vegetable Gum [guar Gum, Carob Bean Gum, Sodium Alginate], Peppermint Essential Oil (<1%). May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.