Is Pana Organic Rocky Road Vegan?

Ingredients

Cacao* (min 31%; Cacao Butter*, Cacao Mass*, Cacao Powder*), Sugar* (raw*, Coconut*), Prebiotic Tapioca Fibre*, Roasted Almonds* (9%), Marshmallows* (9%) (sugar*, Glucose-fructose Syrup*, Water, Dextrose*, Tapioca Starch*, Corn Starch*, Carrageenan, Pea Protein, Natural Vanilla Flavouring), Coconut Milk*, Raspberry Bites (4%) [sugar, Raspberry Juice (15%), Apple Juice, Dextrose, Pectin, Vegetable Fibre, Food Acid, Red Elderberry Juice, Natural Flavouring], Carob*, Sunflower Lecithin*, Natural Vanilla Flavour. *ingredients Certified Organic. Contains Almond. May Contain Peanut And Other Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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