Is Pana Organic Rocky Road Vegetarian?

Ingredients

Cacao* (min 31%; Cacao Butter*, Cacao Mass*, Cacao Powder*), Sugar* (raw*, Coconut*), Prebiotic Tapioca Fibre*, Roasted Almonds* (9%), Marshmallows* (9%) (sugar*, Glucose-fructose Syrup*, Water, Dextrose*, Tapioca Starch*, Corn Starch*, Carrageenan, Pea Protein, Natural Vanilla Flavouring), Coconut Milk*, Raspberry Bites (4%) [sugar, Raspberry Juice (15%), Apple Juice, Dextrose, Pectin, Vegetable Fibre, Food Acid, Red Elderberry Juice, Natural Flavouring], Carob*, Sunflower Lecithin*, Natural Vanilla Flavour. *ingredients Certified Organic. Contains Almond. May Contain Peanut And Other Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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