No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pana Organic Sour Cherry and Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cacao* (min 45%; Cacao Butter*, Cacao Powder), Coconut Nectar*, Coconut Oil*, Sour Cherries* (13%), Carob Powder*, Natural Vanilla Flavour (<1%), Icelandic Sea Salt, Ceylon Cinnamon*. *ingredients Certified Organic. May Contain Traces Of Nuts Or The Rare Pip That May Have Escaped Us.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Candy · Bar

Flavor
FruityBitterVanillaSweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Pana Organic Sour Cherry and Vanilla | Spoonful