Is Panang Curry Sauce -12oz - Good & Gather™ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, slightly sweet and savory curry flavor with a moderately spicy finish; smooth, creamy texture that coats proteins and vegetables evenly. Commonly used as a simmer sauce for chicken, tofu, or shrimp, stirred into noodles or served over rice. Reviewers note convenience, consistent flavor, and occasional comments about mild heat.

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Why it's not low FODMAP

onions
garlic
coconut milk

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Coconut Milk (Coconut Extract, Water), Cream, Peanut Butter, Sugar, Onions, Canola Oil, Salt, Modified Corn Starch, Arabic Gum, Fish Sauce (Anchovy Extract, Salt, Sugar), Cultured Dextrose, Ginger, Garlic, Lactic Acid, Galangal, Basil, Tamarind, Spice, Lemongrass, Red Chili Peppers, Carrageenan, Guar Gum, Shrimp Paste, Spice Extract, Dextrose, Lime Leaves.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.