Is Panang Curry Sauce -12oz - Good & Gather™ Low FODMAP?
Description
Rich, slightly sweet and savory curry flavor with a moderately spicy finish; smooth, creamy texture that coats proteins and vegetables evenly. Commonly used as a simmer sauce for chicken, tofu, or shrimp, stirred into noodles or served over rice. Reviewers note convenience, consistent flavor, and occasional comments about mild heat.
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Description
Rich, slightly sweet and savory curry flavor with a moderately spicy finish; smooth, creamy texture that coats proteins and vegetables evenly. Commonly used as a simmer sauce for chicken, tofu, or shrimp, stirred into noodles or served over rice. Reviewers note convenience, consistent flavor, and occasional comments about mild heat.
Ingredients
Water, Coconut Milk (Coconut Extract, Water), Cream, Peanut Butter, Sugar, Onions, Canola Oil, Salt, Modified Corn Starch, Arabic Gum, Fish Sauce (Anchovy Extract, Salt, Sugar), Cultured Dextrose, Ginger, Garlic, Lactic Acid, Galangal, Basil, Tamarind, Spice, Lemongrass, Red Chili Peppers, Carrageenan, Guar Gum, Shrimp Paste, Spice Extract, Dextrose, Lime Leaves.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.