Is Organic Blue Corn Tortilla Chips - 12oz - Good & Gather™ Low FODMAP?
Description
The Organic Blue Corn Tortilla Chips 12oz by Good Gather are known for their salty taste. Some people believe that the chips contain more sodium than what is listed in the ingredients. Each serving of these chips contains 80mg of sodium.
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Description
The Organic Blue Corn Tortilla Chips 12oz by Good Gather are known for their salty taste. Some people believe that the chips contain more sodium than what is listed in the ingredients. Each serving of these chips contains 80mg of sodium.
Ingredients
Organic Blue Corn, Organic Sunflower Oil, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.